Iron-Rich Vegetables P-Z

Food	Serving	Iron (mg)
Parsley, Freeze-Dried	1 cup	1.08
Parsley, Raw	1 cup	3.72
Parsnips, Boiled	1 cup, slices	0.45
Parsnips, Raw	1 cup, slices	0.78
Peas, Edible-Podded, Boiled	1 cup	3.15
Peas, Edible-Podded, Raw	1 cup, whole	1.31
Peas, Green, Canned	1 cup	1.62
Peas, Green, Boiled	1 cup	2.46
Peas, Green, Raw	1 cup	2.13
Peppers, Ancho, Dried	1 pepper	1.86
Peppers, Banana, Raw	1 pepper	0.15
Peppers, Serrano, Raw	1 pepper	0.05
Peppers, Green Chili, Canned	1 cup	1.85
Peppers, Hot Chili, Sun-Dried	1 pepper	0.06
Peppers, Hot Chili, Green, Raw	1 pepper	0.54
Peppers, Hot Chili, Red, Raw	1 pepper	0.46
Peppers, Hungarian, Raw	1 pepper	0.12
Peppers, Jalapeno, Canned	1 cup, sliced	1.96
Peppers, Jalapeno, Raw	1 pepper	0.1
Peppers, Pasilla, Dried	1 pepper	0.69
Peppers, Sweet, Green, Raw	1 cup, chopped	0.51
Peppers, Sweet, Red, Raw	1 cup, chopped	0.64
Peppers, Sweet, Yellow, Raw	1 pepper	0.86
Pickle Relish, Hamburger	1 cup	2.78
Pickle Relish, Hot Dog	1 cup	3.05
Pickle Relish, Sweet	1 cup	2.13
Pickles, Cucumber, Dill or Kosher	1 cup, diced	0.53
Pickles, Cucumber, Sour	1 cup	0.62
Pickles, Cucumber, Sweet	1 cup, chopped	0.4
Poi	1 cup	2.11
Potatoes, French Fries, Oven Heated	10 fries	0.37
Potatoes, Red, Flesh & Skin, Baked	1 potato	1.2
Potatoes, Red, Flesh & Skin, Raw	1 potato	1.55
Potatoes, Russet, Flesh & Skin, Baked	1 potato	1.84
Potatoes, Russet, Flesh & Skin, Raw	1 potato	1.83
Potatoes, White, Flesh & Skin, Baked	1 potato	0.88
Potatoes, White, Flesh & Skin, Raw	1 potato	1.11
Pumpkin, Canned, without Salt	1 cup	3.41
Radicchio, Raw	1 cup, shredded	0.23
Radish Seeds, Sprouted, Raw	1 cup	0.33
Radishes, Oriental, Raw	1 radish	1.35
Radishes, Raw	1 cup, slices	0.39
Radishes, White Icicle, Raw	1 cup	0.8
Rutabagas, Boiled	1 cup, cubes	0.9
Rutabagas, Raw	1 cup, cubes	0.73
Sauerkraut, Canned	1 cup	2.09
Scallions, Raw	1 cup, chopped	1.48
Seaweed, Agar, Raw	1 cup	1.49
Seaweed, Irishmoss, Raw	1 cup	7.12
Seaweed, Kelp, Raw	1 cup	2.28
Seaweed, Laver, Raw	1 cup	1.44
Seaweed, Spirulina, Dried	1 cup	31.92
Seaweed, Wakame, Raw	1 cup	1.74
Shallots, Freeze-Dried	1 cup	0.96
Shallots, Raw	1 tbsp, chopped	0.12
Spinach, Canned	1 cup	4.92
Spinach, Boiled	1 cup	6.43
Spinach, Raw	1 cup	0.81
Squash, Summer, Boiled	1 cup, sliced	0.65
Squash, Summer, Raw	1 cup, sliced	0.4
Squash, Winter, Baked	1 cup, cubes	0.9
Squash, Winter, Raw	1 cup, cubes	0.67
Sweet Potato, Canned	1 cup	1.86
Sweet Potato, Baked in Skin	1 cup	1.38
Sweet Potato, Boiled without Skin	1 cup, mashed	2.36
Sweet Potato, Candied	1 piece	1.19
Sweet Potato, Raw	1 cup, cubes	0.81
Tomatillos, Raw	1 cup, diced	0.82
Tomato Juice	1 cup	1.04
Tomato Paste	1 cup	7.81
Tomato Puree	1 cup	4.45
Tomato Sauce	1 cup	2.5
Tomatoes, Green, Raw	1 cup	0.92
Tomatoes, Orange, Raw	1 cup, chopped	0.74
Tomatoes, Red, Canned	1 cup	2.33
Tomatoes, Red, Stewed	1 cup	1.07
Tomatoes, Red, Raw	1 cup	0.4
Tomatoes, Red, Sun-Dried	1 cup	4.91
Tomatoes, Yellow, Raw	1 cup, chopped	0.68
Turnip Greens, Canned	1 cup	3.53
Turnip Greens, Boiled	1 cup, chopped	1.15
Turnip Greens, Raw	1 cup, chopped	0.61
Turnips, Boiled	1 cup, cubes	0.28
Turnips, Raw	1 cup, cubes	0.39
Vegetable Juice Cocktail, Canned	1 cup	1.02
Waterchestnuts, Chinese, Raw	1 cup, sliced	0.07
Waterchestnuts, Chinese, Canned	1 cup, sliced	1.22
Watercress, Raw	1 cup, chopped	0.07
Yam, Boiled	1 cup, cubes	0.71
Yam, Raw	1 cup, cubes	0.81
Zucchini, Baby, Raw	1 squash	0.09
Vegetables A-O Top

Important Safety Information

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.

Warning

Folic acid alone is improper therapy in the treatment of pernicious anemia and other megaloblastic anemias where vitamin B₁₂ is deficient.

Precautions

Administration of Drug

General: Take 2 hours after meals. Do not exceed recommended dose. Discontinue use if symptoms of intolerance appear. The type of anemia and underlying cause or causes should be determined before starting therapy with Ferralet^® 90 tablets. Ensure Hgb, Hct, reticulocyte count are determined before starting therapy and periodically thereafter during prolonged treatment. Periodically review therapy to determine if it needs to be continued without change or if a dose change is indicated. This product contains FD&C Yellow No. 5 (tartrazine) which may cause allergic type reactions (including bronchial asthma) in certain susceptible persons. Although the overall incidence of FD&C Yellow No. 5 (tartrazine) sensitivity in the general population is low, it is frequently seen in patients who also have aspirin hypersensitivity.
Folic Acid: Folic acid in doses above 0.1 mg daily may obscure pernicious anemia in that hematologic remission can occur while neurological manifestations remain progressive. Pernicious anemia should be excluded before using these products since folic acid may mask the symptoms of pernicious anemia.
Pediatric Use: Safety and effectiveness in pediatric patients have not been established.
Geriatric Use: Dosing for elderly patients should be cautious. Due to the greater frequency of decreased hepatic, renal, or cardiac function, and of concomitant disease or other drug therapy, dosing should start at the lower end of the dosing range.

This material is intended to provide basic information. Patients should discuss all medical advice, diagnosis, and treatment with their healthcare provider.

Please see full Prescribing Information

Source: U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 20. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl